Spinoga Routine
-
(30-90 mins) Hot 26 Yoga Class (or the 90 min version if you have more time, or see Hot 26 Yoga Study)
-
(5 mins) 3 Rounds of Energy Breathing
-
(5-75 mins) Heart Singing & Journalling
-
(15 mins) Sri Yantra Dantian Meditation
Log
tags include #spinoga (See The Task Board for what’s due today)
Morning Routines
- Sunlight Routine
- Breath/Pray
- Water
- Jog or Jump Rope
- Screentime ok
- Tea
- Yantra Meditation
- Paleo Joe Protocol
Fascia: https://www.youtube.com/watch?v=3uK92zS8qq8 Sleep: https://www.youtube.com/watch?v=gbQFSMayJxk Wim Hof: https://www.youtube.com/watch?v=BE_U9LUKROU #Inside-Out-Health