Who?
I began deeply studying when I was overseas and found a Nepalese yogi to teach me. His forceful approach injured my legs, damages the I spent nearly a decade trying to heal.
What?
Spinoga Session
Spinoga Routine
(30-90 mins) Hot 26 Yoga Class (or the 90 min version if you have more time, or see Hot 26 Yoga Study)
(5 mins) 3 Rounds of Energy Breathing
(5-75 mins) Heart Singing & Journalling
(15 mins) Sri Yantra Dantian Meditation
Log
tags include #spinoga(See The Task Board for what’s due today)
Morning Routines
- Sunlight Routine
- Breath/Pray
- Water
- Jog or Jump Rope
- Screentime ok
- Tea
- Yantra Meditation
- Paleo Joe Protocol
Fascia: https://www.youtube.com/watch?v=3uK92zS8qq8 Sleep: https://www.youtube.com/watch?v=gbQFSMayJxk Wim Hof: https://www.youtube.com/watch?v=BE_U9LUKROU #Inside-Out-Health
Link to original
How?
Blog: Why Skip Eagle, Tree, and Other Poses?
Gallery of Content - Spinoga
type: folder_brief_live