Hot 26 Yoga Class

A table of the 26 Bikram Yoga asanas:

Hot 26 Poses

Pose #	English Name	Sanskrit Name	Deviations
1 & 2	Half Moon Pose with Hands-to-Feet Pose	Ardha Chandrasana with Pada Hastasana	Back Bend
3	Awkward Pose	Utkatasana
4	Eagle Pose	Garudasana
5	Standing Head-to-Knee Pose	Dandayamana-Janushirasana
6	Standing Bow-Pulling Pose	Dandayamana-Dhanurasana
7	Balancing Stick Pose	Tuladandasana
8	Standing Separate Leg Stretching Pose	Dandayamana-Bibhaktapada-Paschimotthanasana
9	Triangle Pose	Trikanasana
10	Standing Separate Leg Head-to-Knee Pose	Dandayamana-Bibhaktapada-Janushirasana
11	Tree Pose	Tadasana
12	Toe Stand Pose	Padangusthasana
13	Dead Body Pose	Savasana
14	Wind-Removing Pose	Pavanamuktasana
15	Sit-Up Pose	Utkatasana
16	Cobra Pose	Bhujangasana
17	Locust Pose	Salabhasana
18	Full Locust Pose	Poorna-Salabhasana
19	Bow Pose	Dhanurasana
20	Fixed Firm Pose	Supta-Vajrasana	Savansana
21	Half Tortoise Pose	Ardha-Kurmasana
22	Camel Pose	Ustrasana
23	Rabbit Pose	Sasangasana	Void if bulging disk
24 & 25	Head-to-Knee Pose and Standing Separate Leg Stretching Pose	Janushirasana and Dandayamana-Bibhaktapada-Paschimotthanasana	Ashville Spine Twist
26	Corpse Pose	Savasana

Hot 26 Comments

The first two poses, Half Moon Pose and Hands-to-Feet Pose, are grouped together, as are the last two poses, Head-to-Knee Pose and Standing Separate Leg Stretching Pose.

Citations: [1] https://www.youtube.com/watch?v=XYLBkLQa2cA [2] https://www.doyou.com/the-26-poses-of-bikram-yoga-64644/ [3] http://www.bikramyogaposesguide.com [4] https://www.tummee.com/yoga-poses/bikram-yoga-poses [5] https://ohyp.com.au/bikram-yoga-26-2/